What are the health benefits of dried fish roe?

Dried roe is a valuable source of proteins, fats, vitamins and microelements.

It contains up to 32% protein, which makes it good for the health of muscles, bones and the immune system.

Cod roe is also rich in Omega-3 fatty acids, which promote the health of the heart and blood vessels.

What are the health benefits of roach fish?

Omega-3 fatty acids contained in roach promote normal brain function and can reduce the risk of developing certain neurological diseases.

They support the cardiovascular system, reduce the risk of inflammation and help improve the condition of the skin.