Sprats in oil have a stunning aroma and flavor, which many rate even superior to the taste of dry smoked fish. Sprats contain vitamins, micro- and macronutrients. Eating sprats adds variety to your diet.

Breaking down in the body, they deliver essential nutrients. Since they undergo virtually no heat treatment during cooking, this complex composition is preserved virtually unchanged. Sprats in oil pair best with fried potatoes, various fatty stews, and bread.