Wegen des fehlenden Glutens eignet sich reiner Buchweizen zwar nicht als alleiniger Inhaltsstoff zum Brotbacken, ist aber zur Ernährung von Menschen mit Glutenunverträglichkeit oder Zöliakie geeignet. Daher gibt es mittlerweile unzählige Rezepte mit Buchweizenmehl und auch fertige Backwaren beim Bäcker. Buchweizen wird hauptsächlich in Naturkostläden, Supermärkten und Drogerien als...

Here you will receive a pack of roasted buckwheat, which you can use in many different ways. Cook with buckwheat or use it to make a delicious muesli....

Pearl barley is peeled barley grain. Those who love pearl barley are not at risk of vitamin deficiency, as it contains almost all the necessary set of nutrients. Pearl barley is a champion in phosphorus content. This microelement is necessary for normal metabolism, as well as for the formation of the skeleton, especially during the growth period. <br...

Method of preparation: pour boiling water or hot milk in a ratio of 1:1.5. Let it brew under the lid for 5 minutes. Add salt and butter to taste.

Buckwheat groats are commonly used in western Asia and eastern Europe. The porridge was common and is often considered the definitive peasant dish. It is made from roasted groats that are cooked with broth to a texture similar to rice or bulgur. The dish was brought to Western Europe by Russian, Ukrainian and polish immigrants who called it kasha. Buckwheat contains no gluten and can...

Basmati rice is a long-grain, aromatic rice traditionally grown in India and Pakistan. It is known for its mild, nutty flavor, floral-nutty aroma, and crisp, crisp texture after cooking. It is a popular ingredient in pilafs, curries, and other dishes.

Thanks to its high starch and fiber content, millet keeps you full for a long time, while its proteins and micronutrients support healthy muscles and internal organs. Like other fiber-rich grains, millet helps lower cholesterol, normalize blood sugar levels, and satisfy hunger.